How can you stop thoughts going round and round your head? How can you step easily from stress and anxiety to calm? How CAN you instantly calm your mind? Easily, as it happens.

There is a great trick to calm your mind that I’d love to share with you. And, the beauty of it is that you can do it anytime, anywhere, in absolutely any situation you find yourself in, so you can quickly escape from the endless whirring of your thoughts.

AND … as well as calming your mind, you will connect immediately with your peaceful centre.

It’s very simple and involves your sense of hearing.

How?

All you need to do is to listen. Focus 100% on what you can hear for a few seconds.

When you do this, your whole attention is diverted. All you are thinking about is what you are noticing through your sense of hearing.

This gives you a break from the thoughts that were dominating only a moment before and you will experience a calm mind.

It’s a rest for you and your mind. And you will feel your body melting into a calmer state and the stress falling away down your body.

So often it’s the little things in life, isn’t it!!

I hope this is helpful for you. Do let me know how you get on with it.

If this resonates with you and you are drawn to work with me, simply send me a message and we can get started.

With love,

Amanda xx

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If you’ve found this blog inspiring, then you’ll find lots of tips in my online courses, which you can purchase and download today:

How To Boost Your Energy and Vibration
How To Use Your Intuition

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If you’d like to work 1:1 with me please get in touch and we can play!